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Are you sick of fad diets that do not provide sustainable results? Do you become aggravated by all of the conflicting information on nutrition? Have you been searching for a simple, highly effective yet practical solution that will provide results which last a lifetime? Well, look no further! In my book, you will discover the much needed freedom from all of the following outdated approaches to health:

  • Counting calories
  • Eliminating fats and/or carbs
  • Consuming unsafe amounts of protein
  • Exercising until you practically pass out
  • Taking silly diet pills that claim you can eat whatever you want and still lose weight
  • Feeling guilty when you “cheat”
  • Completely structured diet and meal plans
  • Unrealistic goal setting

Transformative Nutrition – The Ultimate Guide to Healthy and Balanced Living is a progressive and unique approach to health and nutrition. In it, you will learn how to achieve all of your health and wellness goals without dieting, without guilt, and most importantly without counting calories. The book teaches you how to powerfully transform all of the areas that are preventing you from experiencing your best health possible. It was written based on my personal experiences of reversing several health issues.

This is me BEFORE (245 pounds or 111 kg) and AFTER (145 pounds or 65 kg)

I was 100 pounds (45kg) overweight, had severe sleep apnea, high blood pressure, advanced gum disease, and a whole lot of resentment for myself. Not only did I reverse all of those conditions, but I also transformed the dysfunctional relationship I had to food, to my lifestyle, and to my body, mind and spirit. My intent is to share everything I learned and experienced along my 13 year journey to radiant health. Anyone can transform their health and this truly is the ultimate guide to make that happen. The book will empower you to live your life to it’s fullest, and experience the most powerful version of yourself. As one of the most progressive lifestyle and wellness books ever written, Transformative Nutrition will inspire a permanent, transformative shift in the way you eat, think, feel, live and love. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating every area of yourself. Are you ready to live a healthy and balanced life? Available in paperback and eBook in any format you want it in. Order your copy now from any of these premium book retailers:

To download a FREE sample of the book, please click here.

This website was created to connect readers whose lives were touched, moved, or inspired by the book. I encourage people to reach out and network with each other, so we can create a healthy and balanced community of empowered people. I will be sharing various things such as: recipe ideas, recommended product reviews, free giveaways, article blog posts, inspiring photos and quotes, and much, much more.

I dedicate this site to you; yes you – the person reading these words. You are amazing and beautiful and worthy of everything you want to manifest in life. Please share the love and spread it with no reserve…

What if there was a diet-free solution to your health and weight loss issues? Transformative Nutrition presents a groundbreaking and progressive approach to balanced living. You will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body’s specific wants and needs.

Cutting through today’s nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but gets to the heart of your mental and emotional issues, as well.

No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish your goals. Are you ready to live a healthy and balanced life?

The purpose of my book is to have you look at all areas of your life and start taking responsibility for how you feel, how you look, and how you live. You can learn more about health coaching or my approach to healthy and balanced living as well.

If you would like to view the products that I personally recommend, please click here. You can also read the reviews I have written highlighting the products I have used, recommended, or tried:

Recommended Products

Product Reviews

Please contact me if you would like to set up a FREE consultation.

If you were highly inspired by my book and want to learn more about how you can become a holistic health coach, please click here.

Connect with me at various social media sites.

Be Balanced. Live Healthy.

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Be Balanced. Live Healthy.