Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- increase your physical activity
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- twelve personalized health coaching sessions (approximately one hour each). Sessions can be held over the phone, through Skype or in-person (Chicagoland only).
- unlimited e-mail support between sessions
- a 32GB USB thumb drive loaded with health, nutrition and inspirational movies and music plus hundreds of informational documents and resources that will support you on your program. The USB drive is yours to keep!
- many healthy and re-usable product give-aways
- exercise and fitness support
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, please ask yourself the following questions:
- Do you want to make positive healthy life changes but you’re not sure where to start?
- Do you wish you could lose weight without feeling like you’re starving yourself half to death?
- Are you are confused by all the conflicting health information and diets out there?
- Do you want to check more off your to-do list if only you had the energy to do it?
- Do you want to find a fun and rewarding exercise routine that works?
- Do you feel like at any minute you might just completely lose it from all the stress?
- Are you are struggling to find your true passion and identity?
- Do you wish you could feel more comfortable in your own body?
- Do you succumb to food cravings which cause you to feel out of control?
If you answered yes to some of the questions, you would significantly benefit from having a personal health coach in your corner.
For many busy people, all of the questions hit home. But it doesn’t need to be that way. Imagine what life would be like if none of the above applied to you. What if you could feel your best – every single day? As your Health Coach, I am your personal advocate for living a balanced life full of energy, health and happiness. Feeling your best, everyday, can be your new reality. Starting with today!
I also offer a pay-per-session plan. This is a great option for wellness coaching around specifically targeted health and wellness goals (such as weight loss or diabetes support). It does not require a program agreement and the individual sessions can be as long or short as needed to tailor fit your schedule and/or needs.
I invite you to schedule a free consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.