Have you ever received great health advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable or unrealistic? Have you ever wanted to achieve something in your life, but found you couldn’t achieve it alone?
The Problem: Doctors just Don’t Have the Time
There is an epidemic taking place in health care and in the general health of people. Expanding waistlines, insulin supplies and medications are not just costing substantial amounts of money these days. Poor health is leading to many preventable diseases and reversible medical conditions. A major cause of the problem goes far beyond poor diet and lack of physical activity. There are so many deep rooted attachments to the health problems we face as a society. Your mental and emotional health is just as important if not more important than your physical health. The problem is that doctors don’t have the time to encourage a life transforming solution. Doctors are very busy people. They see many patients throughout the course of any given day. Unfortunately, they know very little about the lives of each individual patient. This is because they do not have the time to listen and get to know each patient as a real person instead of as a number or patient barcode. It is this lack of time to listen that is desperately needed right now. People are eating more and more food these days and this is putting a huge demand on the food supply chain.
When you go to your doctor, how long are you able to talk before he/she cuts you off or starts talking? I would be surprised if you even got to speak for more than 20 seconds. People just want to be listened to. That is the only way to fully understand what is going on with someone. Your body wants you to listen to it as well. Many people do not want to share their health issues with just anyone. It is a private and very personal subject. They need someone who they can trust and feel comfortable with. Someone they can feel safe opening up to and sharing what they are dealing with in their life. Although sometimes a good option, family and friends can tend to have a certain way of “knowing’ you and “listening” to you, which may add too many elements of history in the conversation. You want someone who will listen without judgment, not hear you and judge everything you say.
The Solution: Reach Your Goals with a Health Coach in your corner!
Your personalized health coaching program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body. We will also discover the transformational tools you can use for living a healthy and balanced life. Most approaches to nutrition focus on counting calories, restricting carbs, eliminating fats and increasing proteins. My approach does not consist of creating outdated lists of dietary restrictions or needless comparative contrasts of good and bad foods. Instead, I work exclusively with each client in understanding their individual needs to create a balanced, healthy and happy life. There is no one-size-fits-all diet! No one diet works for everyone, so I will guide you to find the food and lifestyle choices that best support you exclusively. I will support you in making gradual, lifelong changes that enable you to reach your current and future health goals.
If you are wondering how you can benefit from health coaching, please ask yourself the following questions:
- Do you want to make positive healthy life changes but you’re not sure where to start?
- Do you wish you could lose weight without feeling like you’re starving yourself half to death?
- Are you are confused by all the conflicting nutrition information and diets out there?
- Do you want to check more off your to-do list if only you had the energy to do so?
- Do you want to find a fun and rewarding exercise routine that works?
- Do you feel like at any minute you might just completely lose it from all the stress?
- Are you are struggling to find your true passion and identity?
- Do you wish you could feel more comfortable in your own body
- Do you succumb to food cravings which cause you to feel out of control?
If you answered yes to some of those questions, you would significantly benefit from having a personal health coach in your corner. Click on My Approach to learn more about my unique health coaching.
For many busy people, all of those questions hit home. But it doesn’t need to be that way. Imagine what life would be like if none of the above applied to you. What if you could feel your best – every single day? As your Health Coach, I am your personal advocate for living a healthy and balanced life, full of energy, health, and happiness. Feeling your best, everyday, can be your new reality. Starting with today! Are you ready?
Listen to your Body, Transform Your Life!