Love Your Body and Nourish Your Soul

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Love Your Body and Nourish Your Soul

Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.


Food has the power to impact us on a level deeper than just our physical well-being.What we eat can reconnect us to precious memories, like childhood playtimes, first dates, holidays, our grandmother’s cooking or our country of ancestry. Our bodies remember foods from the past on an emotional and cellular level. Eating this food connects us to our roots and has youthening and nurturing effects that go far beyond the food’s biochemical make-up.

Acknowledging what different foods mean to us is an important part of cultivating a good relationship with food. This month when we celebrate lovers and relationships, it’s important to notice that we each have a relationship with food—and that this relationship is often far from loving. Many of us restrict food, attempting to control our weight. We often abuse food, substituting it for emotional well-being. Others ignore food, swallowing it whole before we’ve even tasted it.

What would your life be like if you treated food and your body as you would treat your beloved – with gentleness, playfulness, communication, honesty, respect and love? The next time you eat your soul food, do so with awareness and without guilt, and enjoy all the healing and nourishment it brings you.

All aspects of career, relationship, physical activity, community, spirituality and even thinking patterns have a profound effect on what we eat, how we eat and why we eat the way we eat. Since primary food is a non-physical form of nourishment, it is vastly overlooked. Most doctors do not have the time to spend with each and every patient, so they cannot give the undivided listening attention needed to properly diagnose common conditions. This is the main reason why medication is overprescribed in the United States. Learn how to master the art of love. True You: A Journey to Finding and Loving Yourself It is important to remember there is no prescription medication or medical procedure that exists or will ever exist that cures a lack of self-love.

How are you going to celebrate the love you have for yourself this Valentine’s day?

Contact Transformative Nutrition: or 630-201-5162


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